Introduction
Take five minutes each day to pause, breathe, and reset. The Daily Pause is your companion for short guided meditations that fit easily into your morning routine, a midday break, or winding down at night.
Each episode offers a calm space to slow down, release stress, and return to yourself. Whether you’re new to meditation or simply looking for a gentle daily practice, you’ll find simple guidance to help you stay grounded and present.
Join me for a few quiet minutes every day—because sometimes the smallest pause can make the biggest difference.
Latest Episodes
Connecting with the Sky: A Mindful Meditation
Sky MeditationWelcome to the Daily Pause, your 5-minute daily meditation podcast. Each day I'll guide you through a short practice of presence and calm to help you mov...
Unconditional Self-Love: A Daily Mindfulness
Episode 35 – Practicing Unconditional Self-Love | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each epis...
The Art of Non-Doing: A Guided Meditation for Rest
Episode 34 – The Art of Non-Doing | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designe...
Finding Balance: A Guided Meditation
Episode 33 – Finding Your Balance | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designe...
The Healing Well: A Mindful Healing Meditation
Episode 32 – The Healing Well | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designed to...