All Episodes
Connecting with the Sky: A Mindful Meditation
Sky MeditationWelcome to the Daily Pause, your 5-minute daily meditation podcast. Each day I'll guide you through a short practice of presence and calm to help you mov...
Unconditional Self-Love: A Daily Mindfulness
Episode 35 – Practicing Unconditional Self-Love | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each epis...
The Art of Non-Doing: A Guided Meditation for Rest
Episode 34 – The Art of Non-Doing | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designe...
Finding Balance: A Guided Meditation
Episode 33 – Finding Your Balance | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designe...
The Healing Well: A Mindful Healing Meditation
Episode 32 – The Healing Well | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designed to...
Reconnecting with Your Inner Light
Episode 31 – Reconnecting with Your Inner Light | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each epis...
The Power of Choice: A Mindful Practice
Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode is designed to help you pause, breathe, and return to presence with clarity and calm. ...
The Beauty of Imperfection: A Quick Meditation
Episode 28 – The Beauty of Imperfection | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode offe...
Holding Space for Yourself: A Mindful Meditation
Episode 27 – Holding Space for Yourself | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode help...
Cultivating Forgiveness: A Daily Practice
Episode 26 – Cultivating Forgiveness | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode helps y...
Releasing Self-Doubt: A Mindfulness Meditation
Episode 25 – Releasing Self-Doubt | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each episode helps you ...
A Morning of Presence: A Daily Meditation
Episode 24 – A Morning of Presence | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you...
Finding Clarity: A Quick Guided Meditation
Episode 23 – Finding Clarity | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you pause...
Connecting with Your Inner Voice: A Mindful Practice
Episode 22 – Connecting with Your Inner Voice | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each sessio...
The Gift of Stillness: A Fast Meditation
Episode 21 – The Gift of Stillness | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you...
Cultivating Patience: A Daily Mindfulness
Episode 20 – Patience | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you pause, reset...
Renewing Energy: A Quick Morning Meditation
Episode 19 – Renewing Energy | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you pause...
Healing and Rest: A Daily Guided Meditation
Episode 18 – Healing and Rest | Daily Pause (5-Minute Guided Meditation)Welcome to The Daily Pause, your 5-minute daily meditation podcast. Each session helps you paus...